Fat Loss

I can provide the motivation, platform and all the tools needed to reach your fitness goals. Fat Burning through Weight Resistance Training and using a high intensity work out combined with an individualized eating plan.

I think most people understand that they need to exercise to be healthy but for most people it is still a mystery what programs they should do. Balanced exercise includes both cardio, where your heart rate is increased to a target training level and strengthens the most important muscle in your body, your heart; and weight resistance , where you strengthen all the other muscles in your body.

I am a huge advocate of Resistance Training as I feel it really is the fountain of youth. The benefits simply cannot be underestimated.

You may even think that lifting weights is just for body builders. However, medical research is continually discovering more and more benefits from weight resistance training for everyone from the old age pensioner to young kids.

The active metabolic tissue in our bodies is in our muscles . Weight resistance exercise involving all the muscles in the body maximises the body’s ability to burn fat and produce energy. In fact, weight resistance exercise does this more effectively than cardio exercise does. Following a resistance training session our body ,through the EPOC(Excess Post – Exercise Oxygen Consumption) phase, goes into Fat Burning Overdrive for up to 38 Hours. This is not a state which can be achieved through traditional cardio training.