Body 4 Life | Personal Training by Aaron Rogers
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  • Welcome

    to Body 4 Life!

    New ways and new methods helping to deliver top class results.

  • New Facilities,

    that you need!

    State of the art training facilities.

  • New Equipment

    just for you!

    Guaranteed to push you to your limits and beyond.

  • We will show you

    the way to success!

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Training

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Nutrition

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Results

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Our Services

  • 1 on 1 Training

    My one-to-one sessions entail designing a program around your needs and your goals. Every body is different and has different strengths and weaknesses which must be addressed to create structural balance within the body. I will analyse and provide a detailed nutritional and exercise plan...
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  • Group Training

    I offer unique Group Training classes that are structured around my 5 Principles of Movement: Push, Pull, Squat, Hinge and Carry. With these movements I create a metabolic disturbance in the body which kick-starts a Fat Burning Effect and helps to build up your Cardiovascular...
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  • Nutritional Advice

    The human body is truly one of the universes major wonders and in my opinion should be treated accordingly with proper nutrition, sufficient water, exercise, fresh air and rest but in our fast paced modern society it becomes a challenge to keep on top of...
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  • Fat Loss

    I can provide the motivation, platform and all the tools needed to reach your fitness goals. Fat Burning through Weight Resistance Training and using a high intensity work out combined with an individualized eating plan. I think most people understand that they need to exercise...
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All Services
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